Services
Individual Psychotherapy
I offer individual therapy for adults seeking to find wellness while living with anxiety, depression, trauma, and life transitions. Our initial sessions will focus on building a trusting and compassionate therapeutic relationship, allowing us to better understand your specific needs. Together, we will create a personalized treatment plan to support your journey towards wellness.
EMDR Therapy
I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help individuals overcome emotional pain and address the root causes of their struggles. EMDR is a specialized therapy that utilizes bilateral stimulation (BLS) within a structured framework to facilitate natural healing from distressing or traumatic experiences. With a strong evidence base, EMDR has proven effective in providing significant relief for many.
Case Management
For individuals in therapy, I offer case management services to coordinate care and support your overall well-being. As a social worker, I have extensive experience collaborating with various providers and systems to create a comprehensive care plan tailored to your specific needs.
Group Psychotherapy
I offer group therapy, which harnesses the power of peer support and professional guidance in a confidential setting to foster personal growth and positive change. My groups come in two main types: process-oriented (focusing on the interactions and dynamics within the group itself) and psychoeducational (more structured, focusing on teaching specific skills or providing information about a condition, such as EMDR-resourcing or DBT). Regardless of the type, our first session together will be dedicated to establishing group guidelines, facilitating introductions, and fostering a sense of belonging.
EMDR Therapy Intensives
I offer EMDR Intensives, a focused, rigorous approach designed for prompt resolution of distress and symptoms related to upsetting experiences.
Sessions are 1 hour 45 minutes to 2 hours, often scheduled twice a week for two weeks to accelerate results.
Initial session includes intake, assessments, treatment planning, and learning crucial coping techniques for distress management.
Subsequent sessions are dedicated to reprocessing the target memory to resolve symptoms quickly.
Inference-based Cognitive Behavioral Therapy (ICBT)
I offer Inference-Based Cognitive Behavioral Therapy (I-CBT), a specialized, cutting-edge treatment designed specifically for individuals with Obsessive-Compulsive Disorder (OCD). Unlike traditional approaches that focus on managing anxiety, I-CBT targets the faulty reasoning process (called inferential confusion) that creates the initial obsessional doubt. The goal is to help you resolve this confusion, re-establish trust in your senses and common sense, and ultimately resolve the doubt at its source, leading to a significant reduction in both obsessive thoughts and compulsive behaviors.
